Warm-up

Skill/Strength:

Every Minute on the Minute x 9min

1- Strict Toes to Bar x 5-7 reps @2111

2- Double Dumbbell Romanian Deadlift x 6-8 each leg Slow and Controlled!

3- Heavy Kettlebell Suitcase Carry x 20sec each arm

Conditioning: CrossFit Games Quarterfinals Test 3

120 Wall Balls

120 Calorie Row

15min Time Cap

Or

As a 2 Person Team, complete:

200 Wall Ball

200 Calorie Row

20min Time Cap

Finish:

If time allows, Nasal Breathing Recovery Flush 5-10min walk, bike, row, ski