Warm-up

Strength: 3 sets

1a) Front Rack Alternating Reverse Lunges x 12 @3011

1b) Strict Chin-ups x 8

Conditioning:

60 Anchored Sit-ups then,

3rds of:

20 Dumbbell Deadlifts

20 Dumbbell Hang Power Cleans

20 Dumbbell Lunges

Then, 60 Anchored Sit-ups

Finish: The Midline Chipper