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FRAN

8
Apr

FRAN

Warm-up:

200m Run then 3rds of:

6 Ring Row

5 Thrusters

4 Back Squat @3111

Strength:

4 sets

Tempo Back Squat x 3 reps @ 3111 Rest 2min

Conditioning:

Fran

21-15-9

Thrusters 95/65

Pull-ups