Warm-up

Strength:

Every Minute on the Minute x 12min

1- Barbell Front Rack Reverse Alternating Lunges x 12-16 reps  

2- Strict Supinated Grip Chest to Bar Pull-ups x 6-8 reps

3- Push Press x 8 reps

Conditioning:

Gains are made outside of our comfort zones. Don’t let your mind hold you back.

As many Rounds and Reps as Possible in 3min of:

Wall Walks*

Rest 2min

As many Rounds and Reps as Possible in 3min of:

Dumbbell Curtis P.’s 35/25

Rest 2min

As many Rounds and Reps as Possible in 3min of:

Man Makers 35/25