Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3-Position Clean

High-hang, mid-hang, floor.

Conditioning:

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

7min TIME CAP

Finish:

If time allows after the two heats, try to get in a 10min nasal breathing cool down in the form of rowing, biking, skiing or jogging- or a mix of them.