Warm-up:
200m Run then 2rds of:
45sec OH Bamboo Hold
8 Single Leg KB RDL

EMOM x 10
1) Deadlift x 5 TnG reps (You pick the weight but it must be TnG each set)
2) Seated Unsupported Strict Press x 5 reps

WOD:
2-person team
4rds each
15 Cal Row
10 Thruster (115/75)
5 Muscle-up