Barbell Warm-up

Olympic Lifting:

Every 2min x 12min Mid-Thigh Hang Clean & Jerk

Workout of the Day:

Every Minute on the Minute x 16min

1) 10 Pull-up or Chest to Bar Pull-up + 20 Double-unders

2) 10 Dumbbell Deadlift + 10 Dumbbell Front Squat

3) Bike x 45sec

4) Rest