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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

3/3/20

Warm-up

Strength:

Front Rack Alternating Reverse Lunges @2011 3 sets 16 total reps

Workout of the Day:

30 Parallette Facing Burpees

1000m Run

30 Parallette Facing Burpees

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