Strength:
Back Squat
5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85%
WOD:
3rds for time
400m run
20 KBS (53/35) (Rx+ 70/53)
20 Sit-up
20 OH plate lunge (45/25)
Strength:
Back Squat
5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85%
WOD:
3rds for time
400m run
20 KBS (53/35) (Rx+ 70/53)
20 Sit-up
20 OH plate lunge (45/25)