Mobility:
Foam Roll Quads, Hamstrings, Adductors, Abductors

Skill:
Sandbag Squats
Work on technique
Then 5 sets of 6 reps as heavy as possible.

Workout of the Day
50 Alternating Dumbbell Snatches (50+/35+)
40 Box Jump Overs
30 Dumbell Squats (25+/15+)
20 Man Makers (25+/15+)
100m Heavy KB Farmer’s Carry (70/53)

Midline/Stability
3 sets
Bottoms Up KB Carry x gym length each arm
Strict Toes to Bar @2111 x 5
Supine Plank Hold x 45sec