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Call us: (407) 960-7960

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3/25/14

Mobility:

Lax ball thoracic roll out

Strength:

1 RM Push Press

WOD:

EMOM x 10

Even: 4 power clean at 70% and 8 box jump (24/20)

Odd: 4 push press at 70% and 8 pull-up

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