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3/26/14

25
Mar

3/26/14

Oly Day!

1) Snatch 3×70%, 2×75%, 2×80%, 1×85%, 1×90%

2) Snatch pulls at 100-105%  3×3

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=97

3) OHS 3×3