Warm-up
Strength:

Deadlift Every 45sec x 12 sets 1 rep @70%

Conditioning:

In teams of 2, alternate movements to complete as many rounds and reps as possible in 15min:

30/24 Calorie Row

5 Lateral Burpees Over the Barbell + 10 Deadlifts 185/135

15 Box Jumps 24/20