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3/22/18

21
Mar

3/22/18

Mobility:
Ankles

Skill:
Pistols and Cossack Squats

Workout of the Day
Option 1-
Stroke Rate Rowing

Options 2-
Skills

Options 3-
3rds
750m Run
30 Air Squat
20 Burpee
10 Reverse Burpee
Rest 2min