3/21/18

Barbell Warm-up

Olympic Lifting:
Sets 1-3 Hang Power Clean + Power Clean
Sets 4-6 Clean Lift Off* + Power Clean
Sets 7-9 Power Clean x 2

Workout of the Day
4rds
8 Hang Power Clean
8 Box Jump (24/20)
200m Run

Rx 95/65
Rx+ 135/95