Barbell Warm-up

Oly
Every 90sec for 12 sets
1-3 High Hang + Hang Clean
4-6 Hang Clean + Clean
7-9 Clean x 1.1 Rest 10sec between singles
10-12 Clean x 1

Workout of the Day
3rds NOT for time
500m Row
25ft HS Walk
25 Air Squat @20X1
25 Hollow Rock