We are starting a new strength cycle this week:

1. Monday’s- Push Press
2. Wednesday’s- Clean & Jerks
3. Friday’s- Back Squat

Group Warm-up

Strength:

Push Press 10×60%, 8×70%, 6×75%, 4×80%

Workout of the Day:

50 Calorie Row

40 Air Squat

30 Hang Power Clean 135/95

20 Shoulder to Overhead

10 Bar Muscle-up

Rx+ Ring Muscle-up 155/105

Or

50 Calorie Row
40 Air Squat
30 Hang Power Clean 115/75
20 Shoulder to Overhead
10 Strict Pull-up
10 Ring Dip