Mobility: Ankles        

Skill: Pistols

Conditioning: If you are focused on the Open workout tomorrow, then today should be total active recovery. Good blood flow and stretching/mobilizing. Nothing too strenuous for the central nervous system.

Option 1-

As Many Rounds and Reps as Possible in 20min of:

400m Run/Row

20 Russian Kettlebell Swings

15 Leg Raises Anchored to Kettlebell

20 Sumo Deadlift with Kettlebell

15-20 Nose to Wall Handstand Marching Steps or Plank Shoulder Taps

Conditioning:

Option 2-

20min Stroke Rate Row