Oly Day
1) Barbell warm-up
2) EMOM x 10 Hang Power Snatch + Power Snatch + Snatch
3) Back squat 5×40% 5×50% 3×60% 5×75%, 5×80%, 5 or more x 85%
3) 5 rounds of 10 hollow rocks + 10 supermans
Oly Day
1) Barbell warm-up
2) EMOM x 10 Hang Power Snatch + Power Snatch + Snatch
3) Back squat 5×40% 5×50% 3×60% 5×75%, 5×80%, 5 or more x 85%
3) 5 rounds of 10 hollow rocks + 10 supermans