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Call us: (407) 960-7960

Call us Text us Drop in

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What We Offer
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3/15/16

200m Run then Barbell Warm-up

Oly:
15min to build to a heavy
Power Clean & Jerk

WOD:
20-15-10
Power Clean (155/105)
HSPU
Box Jump (24/20) *Step-down only

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