If you are signed up for The Open and are focused on performing well tomorrow, then today should be an active recovery day. Just get a light sweat and don’t do anything too taxing. i.e. stroke rate row

Mobility:

Shoulders

Skill:

Handstand Holds

Conditioning:

Option 1)

As Many Rounds and Reps as Possible in 18min of:

300m Run, Row, Ski, Bike

20 Ball Slams

30 Russian Twists*

20 Med Ball Clean with Slam Ball

30 Leg Raises with Ball in Press

20 Walking Lunges with Ball

*Weighted or unweighted

Option 2)

20min Stroke Rate Row