Skill:
HSPU
15min of work on variations, technique, efficiency
WOD:
3rds for time
8 Hang Power Snatch @65%
10 Hand Release Push-up
10 Front Squat (same weight)
8 Ring Dip
Skill:
HSPU
15min of work on variations, technique, efficiency
WOD:
3rds for time
8 Hang Power Snatch @65%
10 Hand Release Push-up
10 Front Squat (same weight)
8 Ring Dip