Warm-up

Strength:

1a: Bulgarian Split Squat @3011

1b: Single Arm KB/DB Row  @2011

Workout of the Day:

2 person team
1 person working at a time
Split reps evenly

60 Calorie Row
60 Kettlebell Swings
60 Dumbbell Box Step-ups
60 Kettlebell Swings
60 Calorie Row

Rx 53/35 and 35/20
Rx+ 70/53 and 50/35