Barbell Warm-up Olympic Lifting: Every 2min x 12min   Sets 1-3: Clean Lift Off + Clean Sets 4-6: Clean x 1.1 (rest 10sec between singles) *Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean Finish: 2 sets of Clean Pull x 2 at 10+lbs more than your...Read More