Mobility: Ankles Skill: Pistol Progressions Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run, Row, Ski or 30/24 Assault Bike 40ft Single Arm Overhead Kettlebell Walk R 40ft Single Arm Overhead Kettlebell Walk L 30 Russian Kettlebell Swings 20 Goblet Hold Reverse Alternating Lunges 10 Straight Leg Raises (anchor to KB...Read More
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