Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3: 2 Clean Lift Offs* + Clean + Front Squat Sets 4-6: Clean x 1.1 (rest 10sec between singles) *Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean Conditioning: 40 Toes to Bar 20 Power Cleans 135/95 30...Read More
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