Dynamic Warm-up Strength Part 1: Last week of bench press. Every 90sec x 4 sets 1- Bench Press x 5-4-3-2 2- Strict Pull-ups x 5 reps Add weight if easy Strength Part 2: Every Minute on the Minute x 12min (work for 30sec each set) 1- Bulgarian Split Squats x 6 reps R @2111 (That’s...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
