Mobility: Hips Skill: Rowing Technique Conditioning: Use boxes to modify for parallettes. Lunges are any way, weighted or unweighted. Every Minute on the Minute x 20min 1- Parallette Pass Throughs with Push-up and Dip x 45sec 2- 8 Ring Rows + 12 Lunges or Pistols 3- Run, Row, Ski, Bike x 60sec 4- RestRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
