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Drop inTry a class for free

Day

January 21, 2025

1/22/25

January 21, 20250
Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Clean (High Hang, Mid-Thigh, Floor) You can drop after the mid-thigh and take a second to reset for the last pull from the floor. Conditioning: 300m Run 20 Front Squats 135/95 or 95/65 300m Run 15 Hang Squat Cleans 300m Run 10 Clusters* *Squat clean thrusters
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