Warm-up Strength: Every 90sec x 4 sets 1- Tempo Bench Press x 5 reps @20X1 The tempo is slightly changed from @2211 2- Horizontal Ring Row or Ring Pull-ups with False Grip x 5 reps Conditioning: No Rx today. Pick a progression or skill level that works for you. Adjust the reps so that you...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
