Mobility: Shoulders & Lats Skill: Rope Climb Technique Review Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run, Row, Ski or 30/24 Assault Bike 18 Dumbbell Walking Lunges 14 Straight Leg Raises with Dumbbells in Press Position 8 Renegade Rows* 4 Rope Climbs *Row, push-up, row. NOT row, push-up, row, push-up,...Read More
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