Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3: High Hang Clean + Mid-Thigh Clean Sets 4-6: Mid-Thigh Clean + Clean from 2” Below the Knee Conditioning: 600m Run 60 Russian Kettlebell Swings 53/35 400m Run 40 Sumo Deadlift High Pulls with Kettlebell 200m Run 20 Deck Squats with Kettlebell (option with reverse burpees)Read More
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