Warm-up Strength: Every 45sec x 12 sets Deadlift 1 rep RPE 7-8 A little heavier than last week. Conditioning: As Many Rounds and Reps as Possible in 7min of: 3 Deadlifts 185/135 5 Lateral Burpees Over the Barbell 7 Toes to Bar or As Many Rounds and Reps as Possible in 7min of: 3 Deadlifts...Read More
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