Mobility: Wrists and Forearms Skill: Handstand Walking Progressions Conditioning: Adjust the reps to allow for 10-15sec of rest and transition time. Every Minute on the Minute x 16min 1- 10 Plank Burpees + 20 Hand Plank Plate Taps 2- 10 Plate Bus Drivers + 10 Plate Bent Over Row + 10 Russian Twists with Plate...Read More
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