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Day

January 7, 2025

1/8/25

January 7, 20250
Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3: High Hang Clean x 3 Sets 4-6: High Hang Clean + 2 Mid-Thigh Clean Conditioning: Barbell Complex 1 rep = power clean, reserve lunge, reverse lunge, front squat Rx 115/75 Rx+ 135/95 10 Barbell Complex 400m Run 10 Barbell Complex 400m Run 10 Barbell Complex
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