Warm-up Strength: Every 45sec x 12 sets Deadlift x 1 rep RPE 6-7 Double-overhand grip, no dropping from the top, build strength on the way down as well. Conditioning: 10 Alternating Dumbbell Snatches 30 Box Jumps 24/20 Step-down only 20 Alternating Dumbbell Snatches 20 Burpee Box Jumps 30 Alternating Dumbbell Snatches 10 Burpee Box Jump-oversRead More
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