Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3: High Hang Clean + Mid-Thigh Clean Sets 4-6: Mid-Thigh Clean + Clean Conditioning: Rx or not you must have a weight increase every 3 rounds. As Many Rounds and Reps as Possible in 7min of:3 Clean and Jerks (95/65lbs)3 Toes to Bar5 Clean and Jerks5...Read More
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