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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 29, 2024

12/30/24

December 29, 20240
Warm-up Strength: Every 2min x 10min 2 Tempo Front Squats @2211 + 4 Back Squats *Perform the 2 front squats at tempo, then rack the barbell and immediately complete 4 back squats Conditioning: 1000/800m Row Then, 30-20-10 Wall Balls 20/14 to 10ft 5-10-15 Hang Power Cleans 135/95 *Second option with lighter weights
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