Warm-up Strength: Every 2min x 10min Sumo Deadlift x 5 reps Double overhand grip, no switch grip. Use the hook! Last week you had conventional deadlifts. Today is sumo style. Conditioning: As Many Rounds and Reps as Possible in 10min of: 10 Power Cleans 10 Air Squats 10 Shoulder to Overhead 10 Box Jumps 24/20...Read More
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