Warm-up Strength: Every 90sec x 3 sets 1- 6 Tempo Push-ups @1111 + Banded Triceps Press Downs in remaining 60sec 2- 6 Strict Pull-ups + 10-12 Biceps Hammer Curls Conditioning: No Rx today. Pick wall ball and kettlebell weights that will allow you to complete all reps unbroken each round. One machine per team. 2...Read More
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