Holiday Hours: Classes- 5am, 6am, 9:30am, 12pm Open Gym- 7am-9:30am and 10:30am-12pm Closing at 1pm Warm-up Strength: Every 2min x 10min Front Rack Reverse Lunges x 10-12 reps @2111 2sec down, 1sec full stop at bottom, 1sec up, 1 sec pause/breathe at top Conditioning: 1000m Run 100 Double-unders 50 Back Squats 95/65 100 Double-unders...Read More
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