Mobility: Shoulders Skill: Bar Muscle-ups Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run, Row, Ski, Assault Bike 15/12 Cals 10 Goblet Squats* with Kettlebell 80ft Farmer’s Carry each arm 10 Plank Burpees 20 Russian Kettlebell Swings *Hold upright with handles, bell does not touch the bodyRead More
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