Warm-up Strength: Every 2min x 10min Push Press x 5-4-3-3-3 Full Body Strength: Every 90sec x 18min (3 sets) of: 1- 10 Horizontal Ring Row + Banded Lat Pull Downs in remaining 60sec 2- Box Step-Ups with Dumbbell Farmer’s Carry x 16-20 reps 3- 10 Bent-Over Reverse Flies + 30sec Isometric Hold at top 4-...Read More
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