Warm-up Strength: Deload week. Next week is 1RM. Every 2min x 10min Back Squat x 5 reps @60-70% Conditioning: 300m Run 30 Russian Kettlebell Swings 53/35 30 Pull-ups 200m Run 20 Russian Kettlebell Swings 20 Chest to Bar Pull-ups 100m Run 10 Russian Kettlebell Swings 10 Bar Muscle-ups Rx+ Ring Muscle-ups and 70/53 Or 300m...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
