Dynamic Warm-up Conditioning: No Rx today. Pick weights and reps that work for you. You should have 10-15sec of rest and transition time each round. Adjust accordingly. Every Minute on the Minute x 20min 1- 5 Strict Chin-ups + 8 Single Arm Dumbbell Thrusters (4R/4L) 2- 5 Burpees + 10 Alternating Dumbbell Snatches 3- 15/12...Read More
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