Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3: Hang Power Snatch + Power Snatch + Overhead Squat Sets 4-6: Power Snatch + Snatch + Overhead Squat Focus on form rather than load. Hit your positions and don’t force it if you lack the mobility. Stay at a weight that allows you to move...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
