Wednesday Dec 4th Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-4: Power Clean + Jerk x 1.1* @75-80% Sets 5-8: Power Clean + Jerk @80%+ *Rest 10sec between singles Conditioning: As Many Rounds and Reps as Possible in 7min of3 Toes to Bar 3 Power Clean and Jerks 5 Toes to Bar 5...Read More
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