Warm-up Strength: Every 2min x 12min Back Squat 6×65, 4×75, 2×80, 2×85, 1×90%, 5×60-65% Conditioning: 3 Total Rounds for Max Reps 1min Russian Kettlebell Swings 53/35 1min Ab-mat Sit-ups 1min Sumo Deadlift High Pull with Kettlebell 1min Kettlebell Lunges* Rest 1min *Scoring: You will have 4 entries. Total reps of each movement after 2...Read More
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