Warm-up Strength: Every 2min x 10in Push Press x 8-6-4-4-3 Conditioning: These are fast and sprinty intervals with a light barbell that you should be able to move quickly and efficiently. Against a 90sec Clock for Max Reps: 200m Sprint Set 1: Squat Clean Thrusters Set 2: Thrusters Set 3: Power Snatches Set 4: Overhead...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
