Reminder that we have TWO classes today: 9:30am and 12:00pm, Open Gym 10:30-12pm Warm-up Strength: Every Minute on the Minute x 10min 1- Strict Chin-ups x 6-10 reps for quality   2- Dumbbell Walking Lunges* x 16 steps *Hold any way you want. Challenge yourself with different variations. You can change them each set. Conditioning:...Read More